Fowler’s Friday FIVE
- I have been quiet on socials. Main reason … I just haven’t had the bandwidth to post. So a nice reminder, there’s more to life than social media.
- I am re reading Marcus Aurelius ‘meditations’. Just one page a day. I’m a big fan of Stoicism. What was the last book you read?
- Eat the frog. Not literally. But it’s a metaphor. Do your hardest task first. Then everything else is a lot easier.
- WIN!? What’s Important Now. Dunno about you. But I can get carried away looking into the future too much but by asking What’s Important Now, it helps bring me back to today. So ask yourself today. WHATS IMPORTANT NOW?
- I spoke to a lovely lass called Hannah this week. She told me that she has no time for training because she works part time, and has 2 kids under 10. She has tried stuff before but gave up because she couldnt get to the gym… bought some kettlebells, and now they are just sat in the corner and every time she looks at them she feels like shit!
I asked her if she was open to an honest answer (this is always a risk)… thankfully she accepted and took what I said onboard. Now she has micro goals in place that will set her up for success.
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