DO IT FOR YOUR MENTAL HEALTH
Putting Your Physical & Mental Health FIRST
Giving you BETTERHELP because your MIND MATTERS
At Mind Your Fitness, we understand the importance of taking care of both your physical and mental health. We offer a range of services to help you achieve overall wellness and wellbeing. Whether you're looking for personal training, coaching, or online coaching, we have you covered. Our team of experienced professionals is dedicated to supporting you on your journey
towards a healthier and happier life.
Why Choose Mind Your Fitness?
Mind Your Fitness, where we're all about smashing barriers and changing lives through the power of exercise. Did you know?
Research shows that exercise is a total game-changer, beating meds and therapy by 1.5 times in tackling depression, stress, and anxiety. Yet, shockingly, only a small fraction of folks are getting their sweat on regularly - 7% of Europeans, 13% of Brits, 28% of Americans, and 45% of Aussies.
Let's change that! At Mind Your Fitness, we see those stats as a challenge. We're here to shake up the fitness scene, break down barriers, and banish those pesky misconceptions about working out.
Why? Because we believe exercise is so much more than just pumping iron or hitting the treadmill. It's a life-changer, boosting your health, happiness, confidence, and self-worth.
So, if you're ready to ditch the excuses and join us on this epic fitness journey, you're in the right place. Let's sweat, smile, and transform lives together, one workout at a time. Ready to dive in? Keep scrolling, and let's make some magic happen!
1 Goal
Getting the world physically & mentally stronger
"
Control the controllables is a mantra I live by. Day in, Day out!
We cannot control what others do or say, but we can control how we react and act.
We control what we consume and how we go about our daily lives.
We can control our physical and mental health, and why wouldn't you choose to be the best version of yourself?
Thomas J Fowler
Head Coach & Mind Your Fitness Owner
Coaching for Physical and Mental Health
Located in the vibrant heart of the West Midlands, Coventry, United Kingdom, Mind Your Fitness offers a proven process to rejuvenate both physical and mental well-being through exercise.
Our unique Mind Your Fitness Membership empowers individuals to gain insights into their emotions, learn effective regulation techniques, and enhance key characteristics, values, and skills applicable in everyday life.
Unlike traditional fitness programs solely focused on physical health and body image, at Mind Your Fitness, we address all dimensions of health: physical, emotional, social, spiritual, intellectual, occupational, and environmental.
We proudly challenge long-standing norms of the fitness industry, which often promote unattainable body composition goals and rigid weight loss targets.
Instead, we provide a progressive solution, helping people rediscover their love for exercise for the right reasons, fostering confidence, freedom, and aspiration.
At Mind Your Fitness, we believe in exercising to feel good, not just to look good. Exercise isn't merely a means to an end; it's about embracing the journey rather than fixating on the destination. Mind Your Fitness serves as the vehicle for this trans-formative journey.
Our approach is inclusive and open to everyone. Whether you're a member of the general public or sport specific seeking to enhance your mental health worldwide through our Mind Your Fitness Membership.
HAVE YOU HEARD OF OUR REFERRAL PROGRAM?
YOU CAN GET UNLIMITED FREE COACHING!!
(CLICK HERE TO FIND OUT MORE)
Embark on a journey of understanding and compassion with our comprehensive ebook, 'Unlocking Hope.' Learn to recognise the subtle signs of depression, empowering yourself to support loved ones or seek help when needed. Navigate the complexities of mental health with practical insights, real-life stories, and actionable steps. Download your guide to become a beacon of support and contribute to a world where understanding triumphs over stigma. Together, let's foster a community of empathy and resilience.
Discover the profound connection between physical activity and mental wellness in our latest ebook, 'Elevate Your Mind.' Dive into a wealth of evidence-backed insights on how exercise acts as a catalyst for improved mental health. Uncover practical tips, motivating success stories, and science-backed strategies to incorporate movement into your daily routine. Download now to embark on a journey towards a healthier, happier mind. Harness the trans-formative power of exercise and unlock your full mental potential.
The Mental Health Workouts are NOW and will always be FREE.
Even though the Government arent investing in your Mental Health. Mind Your Fitness are.
We regularly add FREE Mental Health Workouts on our FREE APP.
Your health shouldnt suffer because of budgets!
Why not give the workouts a shot and let us know how you get on.
Dont forget to tag us on your socials
@mindyourfitnessofficial - across all socials.
Here's what some of you legends have said!
Mind Your Fitness is nothing without you legends! The love and support you provide daily is all the motivation in the world to keep us moving forward to help you with your physical and mental health.
Our suggested charities for FREE support.
Mind - https://www.mind.org.uk/
Samaritans - https://www.samaritans.org/
CALM - https://www.thecalmzone.net/
SHOUT - https://giveusashout.org/
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