Mind Your Fitness: TRAIN FOR YOUR MENTAL HEALTH
Dedicated to transforming minds, bodies and souls through personalised fitness and mental health coaching.
Discover how to take back control of your physical and mental health
Mind Your Fitness: The expert physical and mental health coaching service.
Born out of Coventry in the West Midlands in the UK.
Skilled fitness coaching and empowering life coaching.
We give cognitive behavioural therapy as well as personalised plans. We include the CBT therapy very subtly into our coaching service.
Whether you need an accountability partner, guidance to reach a goal, let us be your partner in helping you achieve your goal.
Comprehensive Physical & Mental Health Services
Expert coaching providing personalised fitness and mental health services for individuals, groups and corporate.
With our unique style of CBT therapy, Life Coaching and Personal Training we offer you the very best service.
Tailored plans for complete mental wellness.
There is no goal too small.
Sometimes we just need that extra helping hand.
Transforming Body & Mind Through 1-1 Coaching
Strengthen your body and mind with our 1-1 coaching. Expert guidance for real and long lasting results. You arent going to find the silver bullet or the quick fix, hard work, consistency and patience is required.
Every single person we work with on a 1-1 basis has a unique requirement and as such receives the same unique coaching style.
Transformative Group Coaching
Connect with others facing similar challenges in supportive group coaching. This is also includes work place support, we understand that the work place is a unique and at times a high stressed environment so as such you deserve the support.
Lasting Mental Wellbeing Results
Safe, confidential results for personal growth and coping strategies. There is no goal too small. Your results are important. If you win, we win!
You will get results for a long time, not a quick time.
“I knew this was going to be 80% head and 20% fitness for a while, this is why I always quit in a week usually 🤦♀️BUT…. I’ve not done that 🥰”
Cara.
Take the first step
Transform your physical and mental wellbeing With Mind Your Fitness
Our compassionate coach’s create personalised plans for a healthier body and mind.
Contact us today.
Empowering Stories: Client Testimonials
Explore the profound impact of Mind Your Fitness on our clients’ journey towards physical and mental well-being.
Hear their transformative experiences firsthand.
Mind Your Fitness changed my life with their compassionate care.
Ashley Davis
I feel heard and valued with Mind Your Fitness, a safe haven for healing.
Robert Wilson
Coach goes above and beyond to tailor treatment to my needs.