Everything You Need To Know About Us!

Empowering Bodies & Minds, Transforming Lives!

Our Expert Fitness & Mental Health Team

Mind Your Fitness is a passion project that was created by Thomas Fowler.

Or as everyone else calls him.. COACH.

From years battling with his own mental health, the one consistent thing he had in his life that was a positive and continued to support him was exercise.

Having becoming a qualified as a fitness coach back in the 00’s he took to the world of fitness and later studied life coaching aswell as Congetive Behavioural Therapy…

Throwing all that together to bring you Mind Your Fitness.

” The Coach that I am today, is the coach I needed 10 years ago when I was in the self destruct mode. If you are struggling with your mental health, please open up and talk. That doesnt fix everything, but its a great start! Include exercise into your life and you overall health will sky rocket! TRAIN FOR YOUR MENTAL HEALTH “.

Highly Skilled Coaching. Offering Personal Mental Health & Fitness Coaching.

Born and bred in Coventry. Your head Coach Thomas Fowler brings you his services.

Online Coaching like you have never seen before. Everything you need, all in ONE simple APP.

Kettlebell Swings, the best hinge movement you can perform.

Thomas Fowler

Owner & Head Coach

Almost 20 years experience in the game.

Thomas Fowler. Head Coach & Owner of Mind Your Fitness

Empowering Stories: Client Testimonials

Explore the profound impact of Mind Your Fitness has on our clients’ journey towards physical and mental well-being. Hear their transformative experiences firsthand.

Thomas changed my life with his compassionate care.

Ashley Davis

I feel heard and valued at Mind Your Fitness, a safe haven for healing.

Robert Wilson

Coach goes above and beyond to tailor treatment to my needs.

Megan Anderson

Take the first step

Transform your physical & mental wellbeing with Mind Your Fitness.

Contact us today.

Also feel free to take advantage of our APP. Get an unlimited library of workouts that are updated monthly with new workouts and programs to keep you focused on your physical and mental health. Simply, CLICK HERE for access.

TRAIN FOR YOUR MENTAL HEALTH