Welcome to Fowler’s Friday Five..
This is a weekly newsletter.
Ironically on a Friday…..
Little round up of the week, education, things that I feel will give you some shits & gigs, or just something random to make you smile.
THIS WEEK I……..
- Had to go to the dentist! NOW, not there is anything wrong with dentists. They are skilled in their practice… I just hate spending money haha! So when I chipped my tooth and the sensitivity took over I had no other choice. Here’s the real benefit of the tooth pain… it makes you HELLA more grateful when it’s not fecking hurting!! So my point? BE GRATEFUL.
- I have not long come back from Asda… (last minute mothers day gifts… (MR PREPARED OVER HERE) the cashier was getting grief from the person in front of me.. typical in Costa Del Cov… I couldn’t really hear what it was all about.. The person next to her waved me over to serve me. BUT, I didn’t go to him… BTW he looked like the HAPPIEST person to have ever personed. Why didnt I go to him? Because, this lady could do with some Tommy Loving Care…. So I purposely waited, smiled, had a laugh with her… I left with a smile, she was left with a smile… Its not selfish to feel good for someone else feel good ya know!
- Wanted to punch a mother fucker in the face Monday. I allowed this person to get to me that much that I genuinely wanted to throat punch them…. I DIDNT. And I am glad I didnt. I removed myself from the situation, walked away… It was the right thing to do…. The lesson there is, sometimes the best thing we can do is walk away…. whether it’s a toxic relationship, work, a training program, a PT/Coach….. walking away from something that isnt beneficial for you doesnt make you weak. IT MAKES YOU FUCKING STRONG.
- Been listening to this book aswell… BTW imagine telling someone in the 40/50s that we would be listening to books… let alone charging our doorbell from our sofa!! Essentialism: The Disciplined Pursuit of Less. This was recommended to me by someone in my business mentorship group… It has re affirmed a lot of things I knew. Refocused me on small wins. I get really caught up at times about looking too far in the future and focusing on the big goal. Rather than focusing on the next step….. just like I would tell ANYONE who is looking to drop 2 dress sizes…. FOCUS ON THE ONE THING, the small change / habit to actual achieve ONE dress size…..
- Also feel somewhat of a dinosaur. I am SO late to the party! I grew up admiring Sylvester Stallone. His story is amazing and hella inspiring. If you dont know it, google it. It is well worth checking out…. anyway. As I said, Love Stallone… and also loved Yellowstone and pretty much everything Taylor Sheridan has written / directed. HOW HAVE I NOT WATCHED TULSA KING ANY FECKING SOONER!!!!!!!!!
- A sneaky extra one ! On Saturday 28th Feb, I had an international visitor. A very special person. A client who has been with me for a very long time now, I won’t name names. But I know he reads these emails.. WELL HE BETTER 🤣… He is a true friend now, and I appreciate him. Remember that when you work with me, I am HEAVILY invested in you as a person and I want to see you happy and succeed! In all areas of life, not just from the physical aspect!
Quick question:
What do you struggle with most right now?
Contact me and tell me.
I have a few spots available for 1:1 coaching too. So either fill out the 20s application form below and I will get back to you within 24-48 hours OR drop me a whatsapp. 07702861962
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