12-Week Beginner Program – Complete Build Guide
Reclaim your body. Rebuild your mind. Restart your life.
For only £99
A 12-week beginner & re-starter friendly online program to help you reset your physical and mental health — without the overwhelm.
If you’ve fallen off track, lost confidence, or simply don’t know where to begin — this is your restart button.
12 weeks progressive training
Home or gym workouts. You choose.
Full written guidance + video demonstrations.
Tracking made simple through the Mind Your Fitness App.
Mindset tools and support
This isn’t just about your body. We’re addressing the mental side too. Check-ins, resources, and real support for the mindset work.
Private Online Community
You’re not doing this alone. Connect with others on the same journey. Ask questions. Share wins. Get support when you need it.
Why this works.
This program was built with real life in mind.
No perfect routines.
No unrealistic expectations.
No assuming you’ve got hours to train or a personal chef.
Just support, structure, and results that actually stick
You’ll finish this program knowing:
That you’re capable of more than you thought
How to train on your own
How to adapt when life gets messy
How to keep going when motivation drops
Achieve Your Fitness Goals with Personalized Coaching
Find clear, concise answers to your health and fitness questions right here.
This Is For You If…
✓ You’re brand new to fitness and don’t know where to start
✓ You’re coming back after months or years off and feel intimidated
✓ You’re overwhelmed by all the conflicting advice online
✓ You need structure but also flexibility to go at your own pace
✓ You want mindset support alongside physical training
✓ You’re tired of programs that assume you’re already fit
✓ You need guidance without judgment or pressure
This Isn’t For You If…
✗ You’re already consistent and just need a breakthrough (try The Breakthrough Method)
✗ You want fully bespoke 1:1 coaching (I offer that separately)
✗ You’re looking for an intense transformation challenge
✗ You need someone to hold your hand daily (this is self-paced with weekly support)
FAQs
Q: Is this suitable for complete beginners?
A: Yes. This program is designed specifically for people who are new to fitness or coming back after time away. Everything is explained from scratch.
Q: Do I need gym equipment?
A: No. You can do this program at home or at the gym. All exercises have modifications for both settings.
Q: How much time do I need each week?
A: 3-4 training sessions per week, 30-45 minutes each. But it’s flexible — you go at your own pace, on the days and times that suit you.
Q: What if I miss a week?
A: Life happens. The program is self-paced. You can catch up and keep going. That’s the whole point.
Q: Do I get meal plans?
A: Not rigid meal plans, but you get nutrition guidance and principles that are simple and sustainable.
Q: What’s the difference between this and The Breakthrough Method?
A: StrongBody | StrongerMind is for beginners who need to learn the foundations. The Breakthrough Method is for people who already know what to do but can’t stay consistent. Different problems, different solutions.
Q: Can I upgrade to 1:1 coaching later?
A: Absolutely. Many people start here and then move to 1:1 when they’re ready for more personalized support.
Here’s what you have said about StrongBody | StrongerMind
Don’t just take our word for it. Here is some direct feedback from others in your situation.
This Is For You If…
✓ You’re brand new to fitness and don’t know where to start
✓ You’re coming back after months or years off and feel intimidated
✓ You’re overwhelmed by all the conflicting advice online
✓ You need structure but also flexibility to go at your own pace
✓ You want mindset support alongside physical training
✓ You’re tired of programs that assume you’re already fit
✓ You need guidance without judgment or pressure
This Isn’t For You If…
✗ You’re already consistent and just need a breakthrough (try The Breakthrough Method)
✗ You want fully bespoke 1:1 coaching (I offer that separately)
✗ You’re looking for an intense transformation challenge
✗ You need someone to hold your hand daily (this is self-paced with weekly support)