The Mind Your Fitness Method
1:1 Online Coaching
6 weeks only £225!
Payment plan options available
Bespoke training. Real support. A coach who actually gets it.
This isn’t cookie-cutter programming.
This is fully customized coaching for people over 30 who are tired of starting over and want a proven plan that actually fits their life.
If you’re ready to invest in yourself properly, let’s talk.
Bespoke Training Program
Updated in real time via the Mind Your Fitness App.
Not generic. Not a copy-paste from AI. Built for you. Home or gym. Injuries? Accounted for. Hate certain exercises? I will give you alternatives.
Your program evolves as you do.
Food Freedom, Not Food Rules
No strict diets. No meal plans you’ll hate.
Education, empowerment, and principles that actually fit your life.
We’re building a relationship with food that doesn’t make you miserable.
Weekly Mid-Week Check-Ins
Accountability and feedback when you need it most.
Halfway through the week, we check in. How’s it going? What needs adjusting?
This keeps you on track before things derail.
Fortnightly Coaching Calls
Real conversations. Not scripted bullshit.
We troubleshoot, strategize, and plan ahead.
These calls are where we do the deep work.
In-App Support When You Need It
Got a question? Struggling? Need a reality check?
Message me in the app. I’ll respond. You’re not alone in this.
Mindset Support Throughout
The physical stuff is the easy part.
The mental game? That’s where most people fail.
We’re addressing both. Because that’s what actually works.
What Makes This Different?
Most online coaches send you a program and disappear.
I don’t do that.
This is active, responsive coaching.
Your training changes in real time based on how you’re feeling, what’s happening in your life, and what your body needs.
Not next week. Not next month. Now.
You get:
- A coach who actually knows you
- Programming that adapts to your reality
- Support when you need it, not just on scheduled check-ins
- Nutrition guidance that doesn’t involve meal plans you’ll quit in three days
- Mindset work because physical transformation without mental shift doesn’t last
This is coaching that meets you where you are and takes you where you want to go.
Achieve Your Fitness Goals with REAL Coaching
Find clear, concise answers to your health and fitness questions right here.
This Is For You If…
✓ You’re done with generic programs that don’t account for YOUR life
✓ You want a coach in your corner who adapts to your schedule, stress, and needs
✓ You’ve tried group programs but need more personalised support
✓ You have specific goals, injuries, or circumstances that need customization
✓ You’re ready to invest in proper coaching, not just another program
✓ You value accountability, expertise, and someone who tells it like it is
✓ You want to build something sustainable, not chase another quick fix
✓A coach who will actually have some banter with you
This Isn’t For You If…
✗ You’re not ready to invest in premium coaching
✗ You’re looking for a cheap quick fix
✗ You need a cheerleader, not a coach who’ll call out your bullshit
✗ You’re not willing to show up and do the work
✗ You’d be better suited to a group program first (try StrongBody | StrongerMind or The Breakthrough Method)
FAQs
Q: How is this different from your group programs?
A: Everything is customized to you. Your schedule, your injuries, your preferences, your life. You get fortnightly calls, mid-week check-ins, and in-app support. It’s premium, hands-on coaching.
Q: Do I need to be in Coventry?
A: Nope. Everything’s online. Calls on Whatsapp / or alterative. Training and support through the app.
Q: What if I need to pause?
A: Life happens. If you’re on the 6-week block, we can extend. If you’re on monthly rolling, you can pause but if you are monthly then you commit to a minimum term of 3 months.
Q: Do I get meal plans?
A: No rigid meal plans. You get nutrition education, principles, and guidance that fits your life. We’re building food freedom, not food rules.
Q: How quickly will I see results?
A: Depends on your starting point and goals. But most people notice energy and confidence shifts within 2-3 weeks. Physical changes follow.
Q: Can I switch from a group program to 1:1?
A: Absolutely. Many of my 1:1 clients started in StrongBody | StrongerMind or The Breakthrough Method and upgraded when they were ready.
Q: Is there a minimum commitment?
A: The 6-week block is the minimum. Or 3 month is paying monthly. Most people stay longer because it works. If on the monthly payment option, you will need to give a 4 week notice to allow for correct offboarding.
Q: What if we’re not a good fit?
A: That’s what the application form discovery call is for. If I don’t think I’m the right coach for you, I’ll tell you and point you toward someone who is.
Here’s what you have said about The Mind Your Fitness 1:1 Online Coaching
Don’t just take our word for it. Here is some direct feedback from others in your situation.
“I’ve had online coaches before. None of them actually coached. Tom is different. The program adapts to my life, not the other way around. And the mindset work? Game changer.”
“This isn’t just about training. It’s about finally having someone who gets it and doesn’t let me bullshit myself. Best investment I’ve made.”
“I didn’t realize how much I needed the mental side until we started working together. The physical results came, but the confidence shift was what changed everything.”
This Isn’t For Y“I’ve had online coaches before. None of them actually coached. Tom is different. The program adapts to my life, not the other way around. And the mindset work? Game changer.”.
“This isn’t just about training. It’s about finally having someone who gets it and doesn’t let me bullshit myself. Best investment I’ve made.”
“I didn’t realize how much I needed the mental side until we started working together. The physical results came, but the confidence shift was what changed everything.”
Just some final thoughts and notes
How The Application Steps Work:
Step 1: Apply
Fill out a short questionnaire so I can understand where you’re at and what you need.
Step 2: Discovery Call (15 mins)
We’ll chat to make sure this is the right fit. If it’s not, I’ll point you in the right direction.
Step 3: Onboarding
You’ll get the relevant payment link and then instant access to the app, complete your initial assessment, and we’ll build your first program together.
Step 4: Let’s Go
Training starts. Check-ins begin. Calls scheduled. You’ve got me in your corner.
Investment Options
6-Week Coaching Block: £225
One-time payment for 6 weeks of full support, structure, and guidance.
Monthly Rolling Membership: £139/month
All the same support but spread over manageable monthly payments.
** 3 month minimum for this membership due to set up / exiting admin **
Why This Is Different From My Other Offers
StrongBody | StrongerMind (12-Week Group – £99) = For complete beginners and people coming back after years off. Foundation-building. Self-paced with weekly check-ins.
The Breakthrough Method (6-Week Intensive – £149) = For frustrated restarters who know what to do but can’t stay consistent. Group-based. Daily app access. Weekly calls.
The Mind Your Fitness Method (1:1 Coaching – £225/6 weeks or £139/month) = Fully bespoke. Real-time program updates. Fortnightly calls. Mid-week check-ins. In-app support. Premium deep-dive work.