6-Week Intensive Group Program
The Breakthrough.
FOR A LIMITED TIME ONLY – £149
A 6-week intensive for people who start but don’t finish.
You know what to do. You’ve started a hundred times.
The problem isn’t knowledge. It’s that you never break through.
This isn’t another fitness program.
This is about fixing the thing that keeps breaking — you actually finish what you start.
6 weeks. Small group. Daily support. Let’s make this the last time you have to restart.
If you’ve fallen off track, lost confidence, or simply don’t know where to begin — this is your restart button.
NEXT START DATE 05/01/2026
Weekly Group Coaching Calls (20-30 mins max)
Live, every week. Focused and efficient. Bring your questions, your struggles, your wins. We troubleshoot together. No waffle, just what you need.
Daily Communication via the Mind Your Fitness App
Not just fortnightly check-ins. Direct access to me and the group through the app, every single day. Quick question? Struggling? Need a reality check? We’re here
Weekly Check-In Forms
Submit your weekly check-in through the app. I review every single one and give you direct, personalised feedback. Group pricing with a personal touch.
Training Plan & Nutrition Guidance
Obviously. But they’re built for real life, not Instagram perfection. Adaptable. Flexible. Designed for people who have jobs, kids, and shit to deal with.
The Framework That Makes It Stick
This isn’t just “here’s what to eat and how to train.” We’re rebuilding the way you approach consistency, stress, setbacks, and self-trust.
Here’s The Truth
You don’t need another meal plan.
You don’t need another workout program.
You need to break through the pattern that keeps you stuck.
The Start-Stop Cycle:
- Monday: “Right, this is it. I’m doing this.”
- Tuesday-Thursday: You’re crushing it
- Friday: Life happens, you miss a session
- Weekend: “Fuck it, I’ve already messed up. I’ll start again Monday.”
- Repeat forever.
Sound familiar?
That’s not a willpower problem. That’s a system problem.
And that’s exactly what we’re going to fix.
So who is this REALLY for?
This Is For You If…
✓ You’ve started and stopped more times than you can count
✓ You know what you should be doing but you’re not doing it
✓ You fall off the wagon the second life gets messy (which is always)
✓ You’re embarrassed you can’t seem to stick to anything
✓ You’re done with quick fixes and want something that actually lasts
✓ You need more than fortnightly check-ins — you need daily accountability
✓ You’re ready to figure out WHY you keep quitting, not just WHAT to do
This Isn’t For You If…
✗ You’re brand new to fitness and need foundational education (try StrongBody | StrongerMind instead)
✗ You want a cheerleader who’ll blow smoke up your arse
✗ You’re not willing to actually show up and do the work
✗ You need fully bespoke 1:1 coaching (I offer that separately – The Mind Your Fitness Method)
FAQs
Q: How is this different from StrongBody | StrongerMind?
A: StrongBody | StrongerMind is for beginners and people who need foundational education. The Breakthrough is for people who already know what to do but can’t break through the pattern. It’s shorter, more intense, with weekly 20-30min calls (vs fortnightly) and daily app access with personalised weekly check-in feedback.
Q: Do I need to be in Coventry?
A: Nope. Everything’s online. Calls are on Zoom. All communication happens through the Mind Your Fitness App.
Q: What if I miss a call?
A: Replays are sent out. But honestly, if you’re already planning to miss calls, this probably isn’t for you. They’re only 20 minutes — designed for busy people. The whole point is consistent showing up.
Q: Will I get a meal plan?
A: No, you’re an adult. You don’t NEED to be told what to eat. You’ll get nutrition guidance that fits your life, not some 6-meals-a-day bullshit you’ll quit in three days.
Q: What if I fall off during the 6 weeks?
A: That’s literally what we’re troubleshooting. You’ve got daily access to me and the group through the app. We’ll catch you before you spiral.
Q: Do I need the Mind Your Fitness App?
A: Yes, all program communication, check-ins, and group interaction happens through the app. You’ll get access details when you join.
Q: Is this guaranteed to work?
A: I can’t guarantee anything if you don’t show up. But if you do the work, engage with the group, and actually implement what we’re building? Yeah, this works
Here’s what you have said about The Breakthrough
Don’t just take our word for it. Here is some direct feedback from others in your situation.
“I’d started so many times I could coach Week 1 myself. But I’d never made it to Week 5. Thomas helped me figure out why I kept quitting — and how to actually break that pattern.”
“It wasn’t about willpower. It was about having someone actually call me out on my bullshit and help me build a plan that didn’t fall apart the second life got messy.”
“I thought I was broken. Turns out I just needed the right support and a system that worked for my actual life.”
“I’d started so many times I could coach Week 1 myself. But I’d never made it to Week 5. Thomas helped me figure out why I kept quitting — and how to actually break that pattern.”
“It wasn’t about willpower. It was about having someone actually call me out on my bullshit and help me build a plan that didn’t fall apart the second life got messy.”
“I thought I was broken. Turns out I just needed the right support and a system that worked for my actual life.”
Just some final thoughts & notes…
Why This Is Different From My Other Offers
StrongBody | StrongerMind (12-Week Group Program – £99) = For complete beginners and people coming back after years off. Foundational. Educational. Fortnightly calls.
The Breakthrough (6-Week Intensive – £149) = For frustrated restarters who know what to do but can’t break through. Intensive. Daily app access. Weekly 20-30min calls + personal check-in feedback.
The Mind Your Fitness Method (1:1 Coaching – £199/6 weeks) = Fully bespoke. Multiple check-ins per week. Premium deep-dive work.
Limited to 3-5 people per cohort / Intake.
NEXT START DATE 05/01/2026
Applications CLOSE 02/01/2026
Once you submit the application, I will review and respond withing 48 hours. If I believe we are a good fit then I will forward you the payment link.
You will get instant access to the Mind Your Fitness app, BUT the program will NOT start until the agreed start date.
Planned cohort / intake start dates for 2026:
These are subject to change
05th January 2026
04th February 2026
06th March 2026
05th April 2026
05th May 2026
04th June 2026
04th July 2026
03rd August 2026
02nd September 2026
02nd October 2026
01st November 2026