What exactly does a mental health and fitness coach do?

• A mental health and fitness coach helps individuals achieve their wellness goals by providing guidance, support, and personalised strategies to improve both mental and physical well-being.

How does mental health coaching differ from traditional therapy?

• While therapy focuses on exploring and resolving past issues, mental health coaching is more focused on setting and achieving goals for the future. It's action-oriented and often involves techniques from positive psychology and cognitive behavioural therapy.

What qualifications and certifications do you have?

• We hold certifications in coaching, fitness training, and mental health support. Additionally, we have personal life experiences and a wide client base that brings vast knowledge and skills.

What kinds of issues or goals can I seek help with?

• We can assist with a wide range of goals, including stress management, weight loss, improving self-esteem, developing healthier habits, overcoming obstacles, and enhancing overall well-being.

How do you personalise your approach to each client's needs?

• We take the time to understand your unique circumstances, preferences, and goals. Together, we'll create a tailored plan that addresses your specific needs and challenges.

What does a typical coaching session look like?

• Coaching sessions are typically one-on-one meetings either in person or via video call. During these sessions, we'll discuss your progress, set new goals, explore challenges, and work on strategies to overcome them.

How often will we meet, and for how long?

• The frequency and duration of our sessions depend on your needs and preferences. Typically, we'll meet weekly or bi-weekly for sessions lasting around 60 minutes each.

Do you provide ongoing support between sessions?

• Yes, we offer support between sessions via email, messaging, or other agreed-upon means. We are here to provide guidance, accountability, and encouragement throughout your journey.

How do you ensure confidentiality and privacy?

• We adhere to strict confidentiality guidelines to ensure your privacy and trust. Your personal information and discussions will remain confidential unless disclosure is required by law or you provide consent.

Can you work with me remotely, or do I need to be in your area?

• We offer remote coaching services, so you can work with us from anywhere with an internet connection. This allows for flexibility and convenience, especially for those with busy schedules or limited mobility.

What sets your coaching approach apart from others?

• Our approach combines evidence-based techniques from both mental health and fitness domains to provide a holistic approach to wellness. We prioritise individualised attention, empowerment, and sustainable lifestyle changes.

How do you handle setbacks or obstacles along the way?

• Setbacks are a natural part of the journey, and we are here to help you navigate through them. We'll work together to identify underlying factors, adjust strategies, and build resilience to overcome challenges.

Can you work with me if I have existing mental health conditions?

• Absolutely. We have experience working with individuals with various mental health conditions, and we can collaborate with your therapist or healthcare provider to ensure coordinated care and support.

How do I get started with your coaching services?

• To get started, simply reach out to us via phone, email, or through the contact page here on the website to schedule a complimentary consultation. During this initial meeting, we'll discuss your goals, assess your needs, and determine if my services are the right fit for you.