Achieve your health & fitness goals with the right coaching package and approach for you.
Find clear, concise answers to your health and fitness questions right here.
StrongBody | StrongerMind
Beginner Friendly
12 weeks £99
A 12-week beginner and re-starter friendly program designed to help you rebuild your foundation—body and mind
Perfect if you’re new to fitness, coming back after time away, or simply overwhelmed by where to start
Progressive training (home or gym), weekly check-ins with direct coach feedback, mindset support, and private community Self-paced with expert guidance when you need it
This isn’t about perfection—it’s about building sustainable habits that actually fit your life
The Breakthrough
Most popular
6 weeks £149
A 6-week intensive for people who keep starting but never finish
You know what to do—the problem is you can’t break through the pattern
Weekly 20-minute group coaching calls, daily app access for support, and personalised check-in feedback
Addresses why you keep falling off, not just what to eat or how to train
Small group (3-5 people), high accountability, zero bullshit
The Mind Your Fitness Method 1:1 Online coaching
6 weeks £225
Fully bespoke 1:1 online coaching for people who are done with cookie-cutter programs
Your training adapts in real time based on your life, your schedule, and what your body needs—not next week, now!
Fortnightly coaching calls, mid-week check-ins, and in-app support whenever you need it
Nutrition guidance that actually fits your life and mindset work to make it all stick
Premium, hands-on coaching that meets you where you are and takes you where you want to go
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