Nourishing Meals for Body and Mind
Winter Warmers: Comfort Food with a Healthy Twist
Nourishing Meals for Body and Mind
Howdo!
Thanks for coming back to the blog, and if you’re new here then thanks for coming along.
If you have been following on socials (@mindyourfitnessofficial) then you will have been noticing that I have been having some fun with ‘Elf on the shelf’ and also reminding people that food isnt the enemy. This time of year its a great way to celebrate and spend time with loved ones.
You’ll never catch me saying don’t eat this, don’t eat that. Because food is food and it has no morals…. So when someone says a food is bad… it cant be, it has no morals!
I am a big foodie (when I can be, PSC & BAM can stop this at times) so I love getting my teeth into some good scran.
Here are some links for some AMAZING easy to follow recipes!
I am not going to claim I am Gordon Ramsey or Paul Hollywood, so the recipes you’ll see here aren’t mine, but I would recommend you try them!
Breakfast:
Healthy pancakes recipe | Good Food
Healthy porridge bowl recipe | Good Food
Winter breakfast hash recipe | Good Food
Lunch:
Summer-in-winter chicken recipe | Good Food
Healthy tomato soup recipe | Good Food – – Dont forget to have some thick cut bread with it!
Healthy tuna pasta recipe | Good Food
Dinner:
Warm winter bean salad with chicken recipe | Good Food
Muffin-topped winter beef stew recipe | Good Food
Steak & blue cheese pie recipe | Good Food
Snackaroos
Healthy banana muffins recipe | Good Food
10-minute winter fruit compote recipe | Good Food
Homemade soft pretzels recipe | Good Food
So there you go !
Some really easy, simple recipes to try!
What’s your go to winter warmer meal?
Drop a comment below and share with us!
I will share the below every week now in the run up to Christmas as I think they will help ALOT.
Some general self care tips for the colder and darker months which I have shared across socials @mindyourfitnessofficial over the years.
- Get in natural sunlight as much as you can
- Increase your step count
- Drink plenty of fluids
- Try peppermint tea
- Increase vitamin C, D3, folic acid
- Balance out your meat selection IE red and white meats
- Dont hide away from carbs
- Connect / reconnect with friends and family
- Don’t feel pressured to attend parties / gatherings if you don’t want to
- Speak out if you’re struggling
- Contact Mind Your Fitness for additional support
Enjoy the rest of the day!
Keep safe and keep on smilingggg!
Love
Coach Thomas Fowler
TRAIN FOR YOUR MENTAL HEALTH.
