Starting the week STRONG with Mind Your Fitness
Starting the week STRONG with Mind Your Fitness Monday Movement / Movement Monday Whatever you want to call it, we […]
Winter Blues? Your way to a happier you, with movement
The role of exercise in combating seasonal affective disorder. S A DSAD Seasonal Affective Disorder (SAD) is a type of
Winter Blues? Your way to a happier you, with movement Read More »
Dry Jan, is it actually worth it?
I have been sober for over 5 years now. It was one of the best decisions I made, I actually
Mental Health, Confidence, Strength… All in one place
Hey!! You don’t need another drill-sergeant coach yelling at you to “crush it,” a restrictive diet that makes you miss
Mental Health, Confidence, Strength… All in one place Read More »
January getting you down in the dumps?
Beating the January Blues How Exercise Can Improve Your Winter Mindset January can feel like a year in itself to
Starting the week STRONG: Mind Your Fitness!
Monday Movement / Movement Monday Whatever you want to call it, we don’t care as long as you’re moving! Every
HAPPY NEW YEAR!!
New Year, New YOU! Setting Realistic Fitness and Mental Health Goals So everything I will share now is NOT sexy
Starting the week STRONG with Mind Your Fitness
Monday Movement / Movement Monday Whatever you want to call it, we don’t care as long as you’re moving! Every
Starting the week STRONG with Mind Your Fitness
Monday Movement / Movement Monday Whatever you want to call it, we don’t care as long as you’re moving! Every
Don’t put the cookie DOWN!!
Balancing Celebrations and Healthy Habits Howdo! 1 week to go! 1 week and the big days here!! Dunno about you,