Monday Movement / Movement Monday
Whatever you want to call it, we don’t care as long as you’re moving!
Every Monday we will release a new workout for you to try this week.
Drop a comment below and let us know how you get on with it, please also share this blog post to a friend to try too.
Tag us on socials too, we love seeing you guys get the workouts in – @mindyourfitnessofficial across all platforms.
Beginner – 5 Rounds
Intermediate – 10/12 Rounds
Advanced – 20 Rounds
Each movement is performed after each other (superset) at the end of the last movement you will rest for 1 minute unless stated otherwise and go again until all your rounds are performed / completed
Your Workout to try:
Core Crusher (Home)
Bicycle Crunches: 3 x 30 (15 per side)
Flutter Kicks: 3 x 40 (20 per side)
Side Plank (Each Side): 3 x 30 seconds
Russian Twists: 3 x 30 (15 per side)
Hollow Hold: 3 x 20 seconds
Have fun with the workout and remember to take it all at your own pace!!
Your only competition is you.
If you aren’t sure on how to perform the movements advised, just click this link and get access to our APP in which you will see the whole library of movements.
Have an awesome week ahead, don’t forget to drop a comment below if you try this workout!
Thomas Fowler.
