Accessible and Affordable Fitness & Mental Health Care

Affordable fitness and mental health care, Online and in person.
Personalised services for your overall well-being.
We pride ourselves on having a goal and result driven approach.
Every single program is designed for YOU and nobody else. Your goals are unique, your lifestyle is unique and as such, so should your program be unique.

Get confidence like you’ve never had before. A clear action plan, with full guidance and support.
Let us guide you to TRAIN FOR YOUR MENTAL HEALTH.

I have some more questions first

You don’t need another drill-sergeant coach yelling at you to “smash it bro,” a restrictive diet that makes you miss out on life, or a fitness plan that feels like a punishment.

At Mind Your Fitness, I do things differently.

Here’s the truth: Fitness isn’t about six-packs and salads.
It’s about feeling strong, grounded, and confident—in your body and in your mind.
It’s about training for your mental health and showing up for yourself every day, even when life feels like a circus.

My Approach:

• No judgment.
• No cookie-cutter plans.
• No pressure to quit pizza, wine, or whatever gets you through the week.

Our flagship program, 3 different packages to suit your needs.

Every pathway is fully bespoke, as no two people are the same.
So as such your programs aren’t the same.

All our pathways come with in app access to your coach, you can contact them any time day or night, you can expect to receive a reply between 8am – 8pm Monday to Friday. Times differ at the weekend.

You will get a detailed roadmap and full guidance for your success and unrivalled support every step of the way.

Please note. All coaching paths are based on a 3 month program. 

Discover the Key Features

Cutting-edge coaching techniques and personalised treatment plans for overall physical and mental well-being.

Expert Coaches Providing Compassionate Care

Enjoy full access to our platform’s essential features, designed to elevate your experience.

REAL Coaches Who Care

Experience the expertise of our skilled Coaches, as they utilize cutting-edge techniques for optimal physical and mental health.

Empowering Minds for Healthier Communities

Empowering minds for healthier communities through personalised fitness and mental health care.

Tailored Treatment Plans for Lasting Wellness

Tailored fitness and mental health care for lasting wellbeing and inner peace.

The starting point. Perfect if you’re new to fitness or want to rebuild your confidence in a way that’s calm, approachable, and totally tailored to you. We’ll focus on movement, mindset, and the basics to get you feeling good. This comes with weekly coaching calls to help get you up and running and thriving. Already started but need help staying on track? This package is all about building consistency, dialling in your progress, and making fitness a seamless (and dare I say, enjoyable) part of your life. You will get bi weekly coaching calls to keep you accountable. This is where we go next-level—if you’re ready to feel unstoppable in your body and mind. We’ll push your limits (gently, of course) while creating habits and routines that empower you for life, not just for the short-term. With a monthly coaching call you’ll still get all the required support you’ll ever need.

Why choose us and Mind Your Fitness

Why Choose Mind Your Fitness?

Because I get it.
You’re busy, overwhelmed, and tired of being sold a “one-size-fits-all” plan.
My coaching isn’t about restrictive diets or impossible workouts.
It’s about finding what works for you.
Because I have become the coach I needed when being in your situation.

Completely FREE Mental Health Workouts To Try

Get completely FREE access to our workouts on our APP which is hosted by MYPTHUB.

These workouts all have a mental health stamp on them to help improve your mental health.