Hey!!
You don’t need another drill-sergeant coach yelling at you to “crush it,” a restrictive diet that makes you miss out on life, or a fitness plan that feels like a punishment.
At Mind Your Fitness, I do things differently.
Here’s the truth: Fitness isn’t just about six-packs and salads. It’s about feeling strong, grounded, and confident—in your body and in your mind. It’s about training for your mental health and showing up for yourself every day, even when life feels like a circus.
My Approach:
• No judgment.
• No cookie-cutter plans.
• No pressure to quit pizza, wine, or whatever gets you through the week.
Instead, I focus on real results that fit your real life. Together, we’ll build strength (inside and out), boost your confidence, and create routines that feel sustainable, not soul-crushing.
Choose the Coaching Path That’s Right for You:
1. The Foundation
The starting point. Perfect if you’re new to fitness or want to rebuild your confidence in a way that’s calm, approachable, and totally tailored to you. We’ll focus on movement, mindset, and the basics to get you feeling good. This comes with weekly coaching calls to help get you up and running.
2. Momentum
Already started but need help staying on track? This package is all about building consistency, dialling in your progress, and making fitness a seamless (and dare I say, enjoyable) part of your life. You will get bi weekly coaching calls to keep you accountable.
3. Elevate
This is where we go next-level—if you’re ready to feel unstoppable in your body and mind. We’ll push your limits (gently, of course) while creating habits and routines that empower you for life, not just for the short-term. With a monthly coaching call you’ll still get all the required support you’ll ever need.
Why Choose Mind Your Fitness?
Because I get it. You’re busy, overwhelmed, and tired of being sold a “one-size-fits-all” plan. My coaching isn’t about restrictive diets or impossible workouts. It’s about finding what works for you. Because I have become the coach I needed when being in your situation.
You’ll get:
Workouts that fit into your life, not the other way around.
Nutrition coaching that doesn’t involve giving up the things you love.
Mind-body tools to help you manage stress, boost your mood, and take on life with confidence.
You’ll build confidence, strength, and resilience—not just muscles. And you’ll do it all while living your life on your terms.
If this sounds like what you’ve been looking for, let’s chat. No hard sell. No gimmicks. Just an honest, human approach to helping you feel amazing inside and out.
Click below, drop me a message and let’s get started.
07702861962
Mind Your Fitness—because training for your mental health is the ultimate flex.
