A Mindful Christmas
Reflect on the mental benefits of gratitude and light physical activity on Christmas Day.
Howdo!
MERRY CHRISTMAS!!
Its actually here!!
A very quick blog today because, well you got better things to do right?!
Take a few steps back today, sit back and think of a handful of things you are grateful for today!
The people you’re with, not with.
What has been a magical moment…
It doesnt matter what it is, but start looking at what you are grateful for!
Eat your turkey and get your pumps on and get out for a walk!!
Drop some love below in the comments and share far and wide!
I will share the below every week now in the run up to Christmas as I think they will help A LOT.
Some general self care tips for the colder and darker months which I have shared across socials @mindyourfitnessofficial over the years.
- Get in natural sunlight as much as you can
- Increase your step count
- Drink plenty of fluids
- Try peppermint tea
- Increase vitamin C, D3, folic acid
- Balance out your meat selection IE red and white meats
- Dont hide away from carbs
- Connect / reconnect with friends and family
- Don’t feel pressured to attend parties / gatherings if you don’t want to
- Speak out if you’re struggling
- Contact Mind Your Fitness for additional support
Enjoy the rest of the day!
Keep safe and keep on smilingggg!
Love
Coach Thomas Fowler