
Have Questions? We Have Answers.
Have Questions? We Have Answers.
Discover comprehensive answers to frequently asked questions about our fitness and mental health care and explore our wide range of services designed to support your journey towards mental wellbeing.
What types of coaching do you offer?
At Mind Your Fitness, we offer a wide range of coaching to cater to the unique needs of each individual. Our coaches are trained in various modalities, including cognitive-behavioural therapy (CBT), personal training levels 2, 3, life coaching, real life experiences, and mindfulness-based therapy.
How long does coaching usually last?
The duration of coaching can vary depending on the individual and their specific circumstances. Some individuals may benefit from short-term coaching that lasts a few months, while others may require long-term coaching that extends over a year or more. Our coaches will work collaboratively with you to determine the most appropriate duration for your coaching.
How can I schedule an appointment?
Scheduling an appointment with Mind Your Fitness is easy. You can either give us a call during our office hours or fill out the online appointment request form on our website. Our friendly team will assist you in finding a convenient time for your appointment and provide any additional information you may need.
Take the first step
Transform your mental wellbeing with Mind Your Fitness. Our compassionate coaches create personalised treatment plans for a healthier body and mind. Contact us today.
Get in Touch with Us
Contact us for more information on mental health services. We’re here to help!