Half Term, but full on chaos for you.
Its half way into half term. I’m stressed, the wife’s stressed, the kids couldn’t care less. Does any of that […]
Love Yourself This Valentine’s Day
Self-care is the best gift for your mental health. Valentine’s Day is all about love, but who says it has
Winter Blues? Your way to a happier you, with movement
The role of exercise in combating seasonal affective disorder. S A DSAD Seasonal Affective Disorder (SAD) is a type of
Winter Blues? Your way to a happier you, with movement Read More »
Nourishing Your Body in Winter
Foods to Keep Your Mind and Body Energised Seasonal UK Produce: Root Vegetables & Their Mental Health Benefits As the
10 positives for being out in nature for your mental health.
Embracing Nature, YES even in the Cold.Yes its cold.Its wet.GRIM, to say the least.But get your hat, gloves, scarves, get
10 positives for being out in nature for your mental health. Read More »
Dry Jan, is it actually worth it?
I have been sober for over 5 years now. It was one of the best decisions I made, I actually
January getting you down in the dumps?
Beating the January Blues How Exercise Can Improve Your Winter Mindset January can feel like a year in itself to
HAPPY NEW YEAR!!
New Year, New YOU! Setting Realistic Fitness and Mental Health Goals So everything I will share now is NOT sexy
How Gratitude and Movement Make the Day Special
A Mindful Christmas Reflect on the mental benefits of gratitude and light physical activity on Christmas Day. Howdo! MERRY CHRISTMAS!!
Don’t put the cookie DOWN!!
Balancing Celebrations and Healthy Habits Howdo! 1 week to go! 1 week and the big days here!! Dunno about you,