Start the week strong with Mind Your Fitness
Starting the week STRONG with Mind Your Fitness Monday Movement / Movement Monday Whatever you want to call it, we […]
Starting the week STRONG with Mind Your Fitness Monday Movement / Movement Monday Whatever you want to call it, we […]
The role of exercise in combating seasonal affective disorder. S A DSAD Seasonal Affective Disorder (SAD) is a type of
Winter Blues? Your way to a happier you, with movement Read More »
Starting the week STRONG with Mind Your Fitness Monday Movement / Movement Monday Whatever you want to call it, we
Monday Movement / Movement Monday Whatever you want to call it, we don’t care as long as you’re moving! Every
Embracing Nature, YES even in the Cold.Yes its cold.Its wet.GRIM, to say the least.But get your hat, gloves, scarves, get
10 positives for being out in nature for your mental health. Read More »
Starting the week STRONG with Mind Your Fitness Monday Movement / Movement Monday Whatever you want to call it, we
I have been sober for over 5 years now. It was one of the best decisions I made, I actually
Beating the January Blues How Exercise Can Improve Your Winter Mindset January can feel like a year in itself to
Monday Movement / Movement Monday Whatever you want to call it, we don’t care as long as you’re moving! Every
New Year, New YOU! Setting Realistic Fitness and Mental Health Goals So everything I will share now is NOT sexy