Welcome, to the home of physical and mental health.
If you follow us on social media @mindyourfitnessofficial BTW… then you would have seen that every Tuesday for the last few weeks we have given the workouts for the END THE YEAR STRONG 8 WEEK program.
And oh yeah… it’s FREE.
This time of year is difficult. Physically and mentally.
So we wanted to give you a starting chance to make some subtle adjustments and some progress to END THE YEAR STRONG.
If you want access then there are 2 things you could do.
Follow this link >>> this link <<< and get the full 8 weeks from our fitness and mental health app.
Or click the image below and that will take you to Instagram where we drip feed the info every Tuesday.
Whilst there you might aswell follow us too 😂😉
So what are you waiting for ?!
END YOUR YEAR STRONG
And as always
TRAIN FOR YOUR MENTAL HEALTH
Coach Thomas Fowler.
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